The Warrior Fitness Training System takes old school training secrets of master martial artists and reverse-engineers them to provide a holistic system of building all around functional strength, resistance to injury, improved mobility and energy reserves for anyone regardless of background or experience level.
Strength is not only about unleashing our innate physical supremacy but comprised of mental fortitude and spiritual power as well. The aim of this trifold path of strength is to forge the strongest version of yourself on all 3 levels of human ability – physical, mental, and spiritual.
The Path to Strength in Warrior Fitness utilizes tools such as Russian kettlebells, Indian Clubs, odd objects, and a considerable variety of unique bodyweight exercises to generate strength throughout the entire body in all ranges of motion. Physical strength is not confined to merely muscle alone, but focuses on training the tendons, ligaments, and fascia as well. This provides a much more stable and connected body.
Health is not merely the absence of disease, but the allowing of the human body to operate at full capacity all of the time. Rejuvenation increases the resilience of the body through restoration and compensation for the work of Strength.
The Path to Health inside Warrior Fitness is comprised of joint mobility work to keep the body well lubricated and injury free, yoga asana to systematically increase flexibility and act as compensatory movement, breathing and vibration training to flush the system with oxygen, remove residual tension, and energize the body.
The Path to Internal Power - Internal Power Training is a way of conditioning the body through specific solo, power-building exercises. These training method span thousands of years and have been handed down through the ages -- mostly in secret -- within the warrior traditions of India, China, and Japan. Internal Power is a body technology with a set method and detailed process of instruction that simply cannot be learned by osmosis. It must be explicitly taught.
Ever wonder if you could have it all in your training? Integrated Strength combines the best of Unconventional Strength training exercises with Internal Power Building training for a unique and comprehensive way of building whole body strength.($97 value)
Essential Techniques for Optimal Performance! Learn unique and powerful breathing exercises drawn from martial arts, qigong, and yoga that will teach you how to Adapt AND Perform Under Stress! ($37 value)
Inside You will Discover How to Forge a More Powerful, Connected, and Resilient Body for Martial Arts so You Can Quickly Gain Superior Martial Skill and Get Stronger as You Get Older! ($21 value)
The optimal diet for men over 40! No counting calories. Put fat-burning and muscle-building on autopilot! Strategically utilize cheat days to still enjoy pizza and beer while burning fat like a champ!
($25 value)
An 8-Week Combat Conditioning Program That Will Forge A Warrior’s Whole-Body Strength, Endurance, and Toughness ($37 value)
My name is Jon Haas. I'm the founder of Warrior Fitness Training Systems, as well as a certified Underground Strength Coach-Level 2, 9th dan Black belt in Bujinkan Budo Taijutsu, and a certified Personal Trainer and FMS.
I have spent over 30 years - a lifetime - training, studying and working with the best in the areas of martial arts and strength and conditioning to figure out how to reverse engineer the ultimate in human performance for martial art, combat sport, and living a powerful, healthy warrior lifestyle. The goal of my teaching has always been to help as many people as possible reveal their full capacity as human beings while living a strong, happy, and pain-free life.
Back in 2008 I wrote the book, Warrior Fitness: Conditioning for Martial Arts. It was a huge hit and helped martial artists across the globe upgrade their health, strength, and performance for martial arts. But I wasn't satisfied with it...
Since then I have been working harder than ever to refine my understanding, improve my system, and clarify my communication to bring you the best possible training programs for building superior strength, flexibility, and whole-body power and pain-free movement for ALL people across all walks of life!
Each program contains powerful methods for building an injury-resistant, functionally strong, incredibly powerful body.
I sincerely hope that you choose to join me and reap the benefits of the practices I have laid out inside for years to come!
The secrets of growing stronger, more energetic, and healthier as you get older are inside. I invite you to come share them with me!