How to Push the Limits of Your Mind and Body while Growing Stronger, Leaner, and more Flexible No Matter How Old You Are, Even if You've Tried and Failed Before Using just Your Bodyweight and Kettlebells!
From the Desk of Jon Haas, The Warrior Coach:
Dear Warrior Friends,
Chances are that if you're reading this message, you are a renegade.
A rare breed of human who trains martial arts and strength, and has a burning desire to be the best they can be at both.
If you're on this page, chances are you are probably over 40. Maybe over 50. Or even older. It doesn't matter. If you've lost your edge, I will help you get it back. If your edge is still sharp and you want to make it sharper, I will help you do that too.
So letโs get down to brass tacks and shortcut the process...
Do you want the next year of your life to look like the last year or the last 10 years?
Or are you ready and willing to make a complete overhaul of your body and mind?
Are you ready to join the ranks of those who strive valiantly to pursue the most optimal version of themselves, no matter how old??
Are you ready to go through a forging process over the next 8-weeks like no other and come out harder, leaner, stronger, and vastly more capable as a man, a husband, a father?
IT'S TIME TO STOP SHORT CHANGING YOURSELF
You playing small does not serve the world.
You not living up to your full potential helps no one.
As warriors, we must set the example - lead from the front.
As warriors we have a duty to be strong, to be useful, to inspire, as well as to protect and defend.
If you are not giving your all in this life, then what the fuck are you doing?
What kind of example are you setting for those around you, for your children?
Enough.
Enough of the bullshit.
Enough of feeling bad about yourself.
Enough of not being the man you know you're capable of being.
Enough of not being the absolute f_cking best husband, father, brother, son, friend, that you can possibly be.
Enough of being lazy.
Enough of being weak.
Enough.
Inside the Reset & Rebuild Program for the Over 40 Warrior is where you will transform yourself over the next 8 weeks to be harder, leaner, stronger, and mentally tougher. This is how you will push our limits and go beyond what you thought you were capable of.
Now is the time.
A warrior is a man of action.
Take action today. Begin to change your body, your mind, and your life - TODAY.
I'm sick of the status quo. It's time to raise the bar.
LFG!!
"It's not the daily increase but daily decrease. Hack away at the unessential."
- Bruce Lee
The Warrior Minimum Daily Requirement consists of the following as a daily practice:
That's it. This is NOT a workout. ๐
It's a daily practice.
Now, if you want to fire up your internal energy levels as well, I suggest adding in 10-20 minutes of zhan zhuang (standing meditation) each day as well.
This simple daily practice will catapult you head and shoulders above the rest of the mediocrity out there!!
So, what do you think?
Can you do it?
More importantly, will you do it on your own???
Fear NOT!
Inside the Reset & Rebuild Warrior program I will show you exactly how to properly progress to this powerful daily practice incrementally without injuring yourself and without excessive soreness so that you will start each day with a sense of pride, accomplishment, and a feeling of powerful confidence in yourself!
The Warrior Minimum Daily Requirement will be the foundation of our practice that will allow us to build greater strength, greater flexibility, and greater levels of energy and health as we get older.
Each week you will do 2 minimalist strength training workouts using just kettlebells and bodyweight exercises to forge highly functional strength, incredibly resilient joints and tissues, and rapidly strip unwanted fat from your frame. This will maximize your potential as we learn how to get maximal results in minimal time!!
I will teach you my Top Kettlebell Exercises (and their variations!) along with an incredible array of unconventional bodyweight exercises for rapidly building 3 dimensional muscle and tendon strength, and how to safely and incrementally progress them from basic movements to advanced in guided workouts with complete video descriptions of every movement detail and nuance to properly perform the exercises and get the maximum amount of benefit without injuring yourself so that you can quickly progress and see the results!!
Each week will bring a new focus and new challenges to forge your body, your mind, and your spirit building confidence, personal power, and fulfilling your potential as a human being.
Additionally I will teach you all the secrets of the most powerful, yet least understood, method of recovery and internal energy building on the planet - Zhan Zhuang (the art of standing meditation). This training alone is worth your weight in gold!! ๐
I will show you step-by-step exactly how to get ridiculously strong and recover like you are still in your 20's!!!
Additionally you will receive printable PDF versions of each week's training program complete with downloadable video links of all the exercises.
โThere are no limits.
There are plateaus, but you must not stay there, you must go beyond them.
If it kills you, it kills you.
A man must constantly exceed his level.โ
- Bruce Lee
Let me say right up front that this will NOT be easy. So, it may not be for you...
but if you think you can do it, get after it!!
Free Bonus Program!
The optimal diet for men over 40! No counting calories. Put fat-burning and muscle-building on autopilot! Strategically utilize cheat days to still enjoy pizza and beer while burning fat like a champ!
($25 value)
My name is Jon Haas. I'm the founder of Warrior Fitness Training Systems, as well as a certified Underground Strength Coach-Level 2, 9th dan Black belt in Bujinkan Budo Taijutsu, and a certified Personal Trainer and FMS.
I have spent over 30 years - a lifetime - training, studying and working with the best in the areas of martial arts and strength and conditioning to figure out how to reverse engineer the ultimate in human performance for martial art, combat sport, and living a powerful, healthy warrior lifestyle. The goal of my teaching has always been to help as many people as possible reveal their full capacity as human beings while living a strong, happy, and pain-free life.
Back in 2008 I wrote the book, Warrior Fitness: Conditioning for Martial Arts. It was a huge hit and helped martial artists across the globe upgrade their health, strength, and performance for martial arts. But I wasn't satisfied with it...
Since then I have created over 30 programs covering all aspects of functional strength, breathwork, internal strength, qigong, mobility, and much more!
And have been working harder than ever to refine my understanding, improve my system, and clarify my communication to bring you the best possible training programs for building superior strength, flexibility, and whole-body power and pain-free movement for ALL people across all walks of life!
www.warriorfitness.org