FREE BOOK FOR MEN OVER 40 REVEALS...
A Complete 10-Week Program to go from Dad to Super Dad!
A 3- Phased Approach to Recover and Sustain Strength
- You will learn how to increase range of motion, flexibility, and coordination through joint mobility exercises and Yoga for Dads
- You will learn how to bring back strength and build muscle with full body exercises
- You will burn fat with the Dad Strength high intensity interval workouts
- You will teach your body how to regain and then surpass the strength of youth
About the Author
Coach Jon Haas is the father of 2 daughters and the founder of Warrior Fitness Training Systems. He has been training in Bujinkan Budo Taijutsu for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shihan. He has also trained in Okinawan Karate, Tae Kwon Do, Russian Systema, BJJ, Krav Maga, as well as Internal Martial Arts of Yiquan and Aiki.
He is a certified Underground Strength Coach-Level 2, a certified Personal Trainer, as well as founder of Warrior Fitness Training Systems.
In 2008, Jon wrote the book, Warrior Fitness: Conditioning for Martial Arts, and since then has created numerous other online training resources and coaching programs helping people around the world become the strongest, most capable versions of themselves!
www.WarriorFitness.org
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