5 Nutrition Strategies to Optimize Your Circadian Rhythms! 

Feedback - What is the primary signal that your brain and gut clocks are syncing properly?

Carbs - How do you effectively use carbs to help set your rhythms, optimize performance, and promote longevity?

Protein - How much do you need and why does this change based on your age and lifestyle?

Fasting - Why fasting is an excellent, but advanced strategy, that you can use over the short-term to promote healthspan and longevity?

And an extra tip to optimize your gut-brain connection to help synchronize your circadian clocks...