Brand New from Warrior Fitness Training Systems...

Discover how to Use Breathwork and Bodyweight Exercises to Forge Powerful Lean Muscle, Burn Unwanted Body Fat, and Fire Up Your Bioenergy in Just 6 Short Weeks!

Simple step-by-step process revealed each week to building your ideal body in less than 30 minutes per day.

What's the Advantage of Bodyweight Exercise?

Bodyweight training has been used across almost every martial art and military fighting unit for centuries as a standard exercise for building strength in the entire body. They require no equipment, gym membership, or special tools, and can be done virtually anywhere at any time.

They can be used in high reps for building endurance and lung power.

They can be used with high tension to build super strength.

They can be used in a relaxed manner to build flexible power.

They can be used in regular old school muscle-building and overall body development.

For thousands of years before the bench press was ever invented, heck - before there was such a thing as a barbell, dumbbell, or (gasp!!) even kettlebells... Bodyweight exercises were building the bodies of fierce fighting men across the planet.

From the time of Spartan warriors and Roman gladiators, all the way up through to today's Navy SEALS and military - bodyweight exercises have been developing power and strength like nothing else.

The Problem with Most Bodyweight Training Programs

Over the years I've tried dozens of different bodyweight style training programs and, for the most part, they were all good. The biggest problem I found was the lack of progression.

As you know the body specifically adapts to any movement or exercise over time so in order to prevent platesand allow the program to continue to deliver results there must always be some sort of progression.

How do you take ANY exercise and make it more effective?

Well, there are at least 5 different ways to do that...

• Use a heavier weight. I always say - everything is easy until it gets heavy! This however is not a factor in bodyweight exercise since the weight is always the same. You can however adjust the leverage to make the exercise easier or more challenging.
• Add more sets or reps. This, unfortunately, is what most bodyweight exercise programs do - continue to add sets and reps. While it works for a little while, overtime, the workouts simply become monotonous and boring.
• Reduce or eliminate the rest periods between the sets.
• Adjust the tempo (the speed at which you do the exercise) - making it faster or slower can change the effect and the level of difficulty
• OR.... and this is a BIG one ..... Increase the sophistication of the exercise so it creates a greater demand and thus a greater training effect on the nervous system

In the brand new Bodyweight Mastery Program we focus on the last type of progression. We incrementally increase the level of sophistication for each new movement to focus on the most effective way to create lasting change in your strength, endurance, mobility, energy levels, and body composition.

Each of the 6 primal movement patterns have 6 progressions that move in sophistication from basic to advanced over the course of 6 weeks.

6 Primal Movement Patterns

• Push-up x 6 Levels
• Squat x 6 Levels
• Lunge x 6 Levels
• Frog Press x 6 Levels
• Core x 6 Levels
• Isometrics x 6 Levels

Inside the Bodyweight Mastery Program you will progress through 6 unique variations of the 6 foundational (notice I did not say 'basic") movements to build a very unique type of strength and flexibility that builds muscle, burns fat, and increases your daily energy all at the same time!!

This allows anyone, regardless of level of fitness or experience, to build an elite level warrior body through the magic of progression and specific adaptation to imposed demand.

We gradually improve the functioning of the entire body through a unique blend of both bodyweight exercises and breathing exercises put together into synergistic workouts that create a whole that is greater than the sum of its individual parts.

Here’s a glimpse of what you’ll get from the 11 new breathing exercises taught inside the program...

• Supercharge your energy and alertness at lightning speed… without the “crash” of sugar and energy drinks… (you have an endless source of energy in your body right now… all you need to do is breathe this certain way and tap into it.)
• Boost endurance in any type of exercise or activity (You’ll feel like somebody’s placed a “Duracell” battery inside of you… and will enjoy energy that never quits!)
• Maximize your recovery from oxygen debt in as little as 60 seconds so you’re fueled to go again for the next round. (Even if you’re puffing hard one minute, you’ll be ready to go the next.)
• Lower heart rate and improve blood pressure… The simple breathing hacks inside will help you de-stress, feel positive and enjoy life to the full!
• Discover how to increase your pain tolerance threshold by breathing through your nose and then doing this one thing…
• The perfect way to relax and wind down at night for a deep and restful sleep... Imagine how much more energy you’ll have each day after a flawless night’s sleep!
• Unite all 3 levels of breathing (upper respiratory, mid-thoracic, and diaphragmatic) to build lung capacity and super human breath control

Inside you will Discover Exactly How to Forge Your Combative Body!

Warrior Fitness is the product of decades of training in the martial arts and the art of strength. In its simplest form Warrior Fitness is a distilled and synthesized blend of the very best training methodologies for becoming a fitness renaissance man or woman.

Due to its synergistic nature, the seamless integrated whole of the system is vastly superior and greater than the sum of its parts.

What does that mean for you?

In short, Warrior Fitness has become a one-stop-shop for building a better human – physically stronger, tougher – resistant to failures, more enduring, flexible, mobile, and extremely capable. The warrior is mentally tough. Greater than robustness or resilience, the Warrior Fitness Training System is a portal to becoming antifragile.

This system allows YOU, the practitioner, to minimize training time while maximizing the training effects, i.e. - results.

What exactly is Warrior Fitness all about?

The Warrior Fitness Training System takes old school training secrets of master martial artists and reverse-engineers them to provide a holistic system of building all around functional strength, resistance to injury, improved mobility and energy reserves for anyone regardless of background or experience level.

Strength is not only about unleashing our innate physical supremacy but comprised of mental fortitude and spiritual power as well.  The aim of this trifold path of strength is to forge the strongest version of yourself on all 3 levels of human ability – physical, mental, and spiritual.

Plus These 5 FREE Bonuses Valued at $155!

Who Am I and Why Should You Listen to Me?

Bodyweight Mastery Program FAQS

Q: What type of exercise equipment is required for this program?

A: None. Just your own bodyweight. :)

Q: Do I need a gym membership for this program?

A: Nope.

Q: How much time do the workouts take to complete?

A: Under 30 minutes.

Q: Are these workouts suitable for beginners?

A: Yes. This program starts with the foundational movements and increases the level of sophistication as you progress. It is suitable for people of every level of experience and fitness!!!

Please note this is a digital program.  No physical products will be shipped. Upon purchase, you will be emailed the download links to entire Bodyweight Mastery Program allowing you to begin training immediately!